8/11/09

8/11/09: day off running. a little sore in left ankle. don't know if it is because of bad foot landing, bad shoe support or not tight enough shoelace. got to pay attention to foot landing next time.

8/7/09: reached 3 miles on treadmill. first time in past year. just under 30 min. moderately hard.

8/10/09: 3 miles again. 28'40". Relatively easy. Paid attention to stride freq and torso form.